U Are What U Eat

I juz realised (aft mum cut tis piece of info out & paste it on the fridge) that other than chocolates, orange juice & potato can make U happy as well! And i rem a fren told me tt bananas can have this same effect on humans too. Ha tis explains y monkeys r alwiz grinning away showing their sparkling white teeth huh.

Read some beauty tips recently.. on how to eat right to have a wrinkles & freckles-free youthful elastic skin! Stuffs like tomatoes, berries, citrus fruits, grapes, spinach & broccoli (my fav vege!!) are loaded with powerful antioxidants so as to replenish nutrients lost, increases metabolism rate & fastens cell renewal. Dark green leafy vege contains high Vit E (which is the powerful within the antioxidant family!)

Haha thus got mum today to buy me a few tomatoes,(yes gonna start cultivating the habit of eating one tomato each day now), loads of diff kinds of vege which i promised her i will surely come home to eat if she cooks, grapes & oranges! Was asking her is it ok if i juz eat vege & fruits ONLY for let's say, 2wks.. She scolded me leh, said i crazy as i will lack of other nutrients and thus she wont allow. haha see? got tis kinda mum it's no wonder y i got tis size rite.. =P Act she is a gd mum la. Alwiz trying to feed me and bro with loads of stuffs (but most healthy ones la), coz scared tt we might get hungry. Haiz.. Was reminded by her today tt she rather me to remain like tis than to be skinny and unhealthy. She dun wan me to end up like those dieting gals who suffered and kept dun wanna eat. But on another hand, she really did hope tt i will succeed la. Tt's y she alwiz pushed me to go do work-outs occassionally. Hrmm prob she can see the amt of misery i got frm there..

Btw do check tis out!

10 Must Do's to look good in Bikini

oh & another note. Not only u are what u eat, u are what u say too. Coz wat u said will reflect who u are to others, and to our Father above. Swearing ain't a cool thing. Occassinally venting whenever u are pissed or angry it's fine. I believe there are other words for venting other than using swearing.. In the past i sneered at my cousin & told her it doesnt matter at all. I aint using them to hurt others i claimed, but she was saddened when i said tt. Coz atleast, i had hurt our Father above when i sweared. Now i understand wat she meant le.. Dun use the f-word (esp) like no one's biz. Esp when u know u are a child of God le, now or soon. I aint a saint i know, and on no good grounds to criticise ppl bout tis. Coz i do sometimes, still swear, esp when i cant control my anger or wat. But im juz saying, try lor. Try not to do things u noe its not suppose to do. Or else the gate will juz close up for u. Im also learning now too.. =) cheersss...